I have lost in excess of 120 kilos! unfortunately this is losing the same kilos over time.
I have attempted many successful weight loss journeys. My most successful was around 36 years of age. I lost a whopping 70kg in 12 months! I felt great. I did this through eating well and exercising every day.
But it’s hard to make it stick . . . I always ended back at where I started. Of course I could find reasons as to why I couldn’t hold it.
Well I am now 51, have Type 2 Diabetes and am back at the same starting point. Something has to change.
So on this day, World Obesity Day 2025 it’s TIME!
This time I am going to it different, I am going to be openly transparent of my experience. I don’t want to over complicate it so will use these three tools:
- My Thermomix
- The CSIRO proven approach
- My Arena Strength Bands
My journey to the real me, “Journey to Joy” is going to be an everlasting tale this time.
I hope through this it will also help others on their journey.